About Me

I'm a Therapeutic Counsellor and Coach, offering online support to clients across the UK. My approach is integrative and client-centred, blending therapeutic insight with practical, future-focused strategies tailored to each person's unique path.

I bring a strong foundation in trauma-informed work, grounded in both professional experience and lived understanding of what it means to rebuild after loss, adversity, and emotional upheaval. My ethos is simple:

We cannot remove trauma or loss from life, but we can learn strategies to live beyond them.

Over the years, I've supported people navigating complex challenges, including grief, illness, trauma, and major life transitions. My work includes emotional and practical support for individuals and families affected by domestic abuse, addiction, bereavement, and personal or professional change. I've worked extensively with victims of crime and individuals from the uniformed and emergency services, offering trauma-sensitive, respectful care tailored to those unique experiences.

My clients describe me as calm, empathetic, open-minded, supportive, and pragmatic. These values underpin how I work. I offer a safe, non-judgmental space where we can explore difficult emotions and build the tools needed to face life's uncertainties with more confidence and clarity.

I have particular experience supporting people navigating significant life transitions, including those facing an incurable diagnosis, processing grief and loss, or managing major career and job changes. These pivotal moments often require both emotional support and practical guidance to move forward with renewed purpose and resilience.

I believe in the strength and wisdom each person holds within. Sometimes we just need the right support to rediscover it.