Insights & Resources

The Blog

Thoughtful articles on mental health, personal growth, and navigating life's challenges. Practical insights to support your wellbeing journey.

Featured Articles

Warm, softly glowing Christmas lights in the evening

Seasonal Wellbeing

When Christmas Magnifies Both Happiness and Sadness

Christmas can act like a magnifying glass for emotion, making joy feel brighter, and sadness, grief, or loneliness feel heavier. A gentle reflection on why this happens, and how to honour your needs through the season.

22 December 20253 min read

Soft morning light streaming through a window, creating a peaceful and reflective atmosphere

Grief & Loss

When Grief Catches You Off Guard

Many people reflect on the different shapes grief can take. Sometimes it's expected… and sometimes it arrives suddenly, in a moment that takes us entirely by surprise.

9 December 20253 min read

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All Articles

Seasonal Wellbeing

When Christmas Magnifies Both Happiness and Sadness

22 December 20253 min

Grief & Loss

When Grief Catches You Off Guard

Many people reflect on the different shapes grief can take. Sometimes it's expected… and sometimes it arrives suddenly, in a moment that takes us entirely by surprise.

9 December 20253 min

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