Services
Whether you're seeking to heal from past experiences or create positive change for your future, I offer two distinct approaches to support your unique journey.
Why Counselling?
Counselling is often the right choice when you're feeling out of balance, not quite yourself, or experiencing emotional distress. It's a safe, confidential space where you can explore your past, make sense of your current feelings, and work through difficult experiences at your own pace.
People often choose counselling when they:
- • Feel overwhelmed, anxious, low, or disconnected from themselves
- • Are grieving or processing loss
- • Are living with trauma or past abuse
- • Want to understand patterns in their relationships
- • Need support with their emotional wellbeing
Counselling is about being heard, validated, and supported without judgment. It's a space for self-discovery, emotional healing, and reconnecting with your inner strength.
Counselling: Explore, Understand, Heal
- Trauma and abuse
- Anxiety and depression
- Grief and bereavement
- Relationship difficulties
- Stress and burnout
- Health-related challenges
- Identity and self-worth
- Life transitions
- Women's issues
How I Work
I offer flexible support tailored to your needs—choose what works best for you.
Online Sessions
Connect from anywhere in the UK via secure video calls on Teams or Zoom. No travel required—just a quiet, comfortable space where you feel at ease.
Face-to-Face in Northampton
Prefer meeting in person? I offer face-to-face sessions in a calm, private space in Northampton where we can work together in a comfortable, confidential setting.
What You Can Expect
50-Minute Sessions
Scheduled at times that work for your lifestyle and commitments
Complete Confidentiality
All sessions are private, secure, and conducted in a safe environment
Professional Support
Qualified, accredited counselling and coaching delivered with care
My Areas of Focus
I have particular experience and training in supporting people through these challenges.
Abuse and trauma
Anxiety and depression
Bereavement and loss
Pre-bereavement/anticipatory grief
Health-related issues
Identity and low self-esteem
Life transitions and personal growth
Women's issues
Work-related stress and burnout
Session Options & Rates
Session Options
Duration
Short-term or long-term
Frequency
Weekly or fortnightly
Structure
Time-limited or open-ended
Investment in Your Wellbeing
Concessionary Rates
Reduced rates available for students to ensure support is accessible when you need it most.
Getting Started:
Free 15-minute consultation to explore how I can support you
Ready to take the next step?
Whether you're drawn to counselling or coaching, I'm here to support you. Let's start with a conversation about what you need.
Book Your Free Consultation