Areas I Support
You don't need to fit neatly into a category. Counselling is led by you and what matters most right now.
Common counselling areas
People come to counselling for so many reasons. These are some of the reasons people seek out help, but this list isn't exhaustive. If what you're going through isn't listed, please reach out and we can talk about how I might be able to help.
Anxiety & emotional overwhelm
Working through worry, panic, and the feeling of being emotionally flooded.
Trauma & past experiences
Processing difficult experiences in a safe, trauma-informed space.
Grief, bereavement & anticipatory grief
Support through loss, mourning, and the anticipation of loss.
Relationship difficulties
Exploring patterns, boundaries, and challenges in relationships.
Stress & burnout
Finding space to breathe when life feels overwhelming or depleting.
Life transitions & change
Navigating major shifts, endings, and new beginnings.
Identity, self-worth & confidence
Exploring who you are and building a stronger sense of self.
Low mood & depression
A gentle space to explore what's happening when you're struggling.
What if my situation isn't listed?
Counselling is flexible and adaptable. If you're going through something difficult, experiencing emotional pain, or just not feeling like yourself - even if it doesn't fit neatly into a category, we can work together.
The focus is always on your experiences, your feelings, and what you need.
"You don't need to wait until things are unbearable. Reaching out when you're struggling is a sign of strength, not weakness."
Ready to explore counselling in a safe, confidential space?
Book a free consultation to talk about what you're going through.