Compassionate • Gentle • At your pace
Grief, Bereavement &
Anticipatory Grief
Grief is unique to you, and it can show up in unexpected ways - emotionally, physically, and in how you relate to the world.
There's no "right" way to grieve
Understanding Grief
Grief is a natural process, but it can feel overwhelming, confusing, or lonely.
It's unique to you and can show up in unexpected ways:
- Emotionally and physically
- In how you relate to the world
- Complicated by relationships
- Can begin before a loss (anticipatory grief)
How Counselling Helps
A safe, compassionate space where all of this is okay.
- No need to perform grief or "get over it"
- Work at your pace
- Honor your experience exactly as it is
- Feel heard and make sense of emotions
- Find ways to live with loss
- Build strength, resilience, and hope
You don't have to carry grief alone
Whether you're facing bereavement, anticipatory grief, or living with a life-limiting diagnosis, counselling offers compassionate support. Book a free consultation.