Trauma
Counselling
Trauma counselling in Northampton and online across the UK. A safe, trauma-informed space to process difficult experiences and find your way moving beyond it.
You might be experiencing...
Trauma affects everyone differently. You might not have the words to describe it, but you know something feels different, harder, heavier, or just not right.
Hypervigilance
Constantly scanning for danger, unable to relax or feel safe
Emotional shutdown
Feeling numb, disconnected, or unable to access your feelings
Difficulty trusting
Finding it hard to trust others or let people get close
Feeling unsafe in your body
Disconnection from your body or physical sensations that feel overwhelming
Trauma isn't just about what happened. It's about the impact those experiences have had on you. It can result from single events or from prolonged difficult circumstances.
It's not about being "broken". It's a normal response to abnormal experiences. Online trauma counselling and face-to-face sessions in Northampton can help you process these experiences safely.
A trauma-informed approach
I take a gentle, understanding approach that puts your safety, choice, and pace first. You never have to share what happened. We focus on how experiences affect you now and how to move forward.
Safety first
Creating a space where you feel physically and emotionally safe is the foundation of trauma work.
Your choice, your pace
You decide what to talk about, when to talk about it, and how deeply to explore it.
Building on strengths
We recognise your resilience and the ways you've coped and survived.
How trauma might be showing up for you
You might notice some of these patterns:
What to expect from trauma counselling
Trauma work doesn't mean you have to relive painful experiences. We move at a pace that feels manageable, and you're always in control of what you share.
We might work on understanding how trauma has affected you, building coping strategies, processing difficult memories when you're ready, and finding ways to move forward.
Healing isn't linear, and there's no timeline. We'll work together to create a path that feels right for you.
"You don't have to carry this alone. Trauma counselling offers a safe space to process what's happened and begin healing."
Ready to begin healing in a safe, trauma-informed space?
Trauma counselling in Northampton and online trauma counselling across the UK. Book a free consultation to talk about how I can support you.