What to Expect
From Counselling
Counselling is a collaborative space focused on you and what you are experiencing. At your pace, and focusing on what feels most important to you. Here's how the process works and what you can expect from our sessions together.
How counselling works
A safe, structured process that adapts to you.
Initial consultation
We'll start with a free 15-minute call to talk about what's brought you here and whether counselling feels right for you.
First session
We'll explore what matters most to you right now, and begin to build a safe, trusting therapeutic relationship.
Ongoing sessions
Each session offers space to explore your experiences, feelings, and challenges at your own pace.
Review & adapt
We'll regularly check in on how counselling is feeling and adjust our approach as needed.
Note: There's no fixed number of sessions. Some people work with me for a few months, others for longer. It depends on your needs and what feels right.
Session essentials
The practical details you need to know.
Session length
50 minutes
Frequency
Weekly, fortnightly, or as needed
Format
Gentle and exploratory
Focus
Led by you and your needs
How we work together
Choose the format that works best for you.
Online sessions
Counselling via secure video call (Zoom or Microsoft Teams). Accessible, confidential, and just as effective as in-person work.
- Available across the UK
- Flexible scheduling
- Comfort of your own space
Face-to-face sessions
In-person counselling in Northampton. A private, calm space for therapeutic work.
- Private, safe setting
- In-person connection
- Dedicated therapeutic space
Investment
Transparent pricing with no hidden costs.
ONLINE
£50
per session (50mins)
Available across the UK
FACE-TO-FACE
£60
per session (50mins)
In Northampton
This includes your session, a safe confidential space, and email support between sessions if needed.
Payment is taken at the time of booking. If you need to reschedule, please give 48 hours' notice.
Free initial consultation: You are welcome to book a free 15-minute call to see if counselling feels right for you and to discuss what's brought you here.
Concessionary Rates: Reduced rates available for students to ensure support is accessible when you need it most.
Thinking about counselling?
You are welcome to book a free 15-minute call to see if counselling feels right for you, or get in touch if you have any questions.